Carina Hofmann v3:30/0:21r...17 row
13,043
Meters
59:30.0
Time
2:16.8
Pace
757
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 13,263 |
| Overall Time | 1:06:53.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 1629 |
| Drag Factor | 159 |
July 22, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.0 | 13,043 | 2:16.8 | 137 | 769 | 27 | |
| 3:30.0 | 754 | 2:19.2 | 130 | 746 | 29 | |
| r: 0:21 | 14 | |||||
| 3:30.0 | 782 | 2:14.2 | 145 | 797 | 25 | |
| r: 0:27 | 10 | |||||
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 30 | |
| r: 0:19 | 14 | |||||
| 3:30.0 | 784 | 2:13.9 | 146 | 801 | 24 | |
| r: 0:29 | 13 | |||||
| 3:30.0 | 743 | 2:21.3 | 124 | 726 | 30 | |
| r: 0:21 | 18 | |||||
| 3:30.0 | 779 | 2:14.7 | 143 | 791 | 24 | |
| r: 0:26 | 15 | |||||
| 3:30.0 | 760 | 2:18.1 | 133 | 756 | 30 | |
| r: 0:25 | 11 | |||||
| 3:30.0 | 780 | 2:14.6 | 143 | 793 | 25 | |
| r: 0:32 | 12 | |||||
| 3:30.0 | 748 | 2:20.3 | 127 | 735 | 29 | |
| r: 0:23 | 16 | |||||
| 3:30.0 | 779 | 2:14.7 | 143 | 791 | 25 | |
| r: 0:33 | 7 | |||||
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 30 | |
| r: 0:24 | 12 | |||||
| 3:30.0 | 781 | 2:14.4 | 144 | 795 | 25 | |
| r: 0:26 | 10 | |||||
| 3:30.0 | 749 | 2:20.1 | 127 | 737 | 29 | |
| r: 0:28 | 18 | |||||
| 3:30.0 | 779 | 2:14.7 | 143 | 791 | 25 | |
| r: 0:30 | 14 | |||||
| 3:30.0 | 766 | 2:17.0 | 136 | 767 | 30 | |
| r: 0:24 | 17 | |||||
| 3:30.0 | 784 | 2:13.9 | 146 | 801 | 25 | |
| r: 0:30 | 7 | |||||
| 3:30.0 | 774 | 2:15.6 | 140 | 782 | 30 | |
| r: 0:25 | 12 | |||||
| r220 |
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Workout Graph
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