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Carina Hofmann v10c/0:30r...20 SkiErg

2,890

Meters

11:20.3

Time

1:57.6

Pace

200

Calories

Rest Distance1,246
Rest Time10:00.0
Overall Distance4,136
Overall Time21:20.3
Average Watts215
Calories Per Hour1038
Stroke Rate43
Stroke Count487
Drag Factor102

June 24, 2024 18:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.3 2,890 1:57.6 215 1038 43
0:32.7 142 1:55.1 229 1089 44
r: 0:30 70
0:33.1 143 1:55.7 226 1077 42
r: 0:30 66
0:34.0 145 1:57.2 217 1047 41
r: 0:30 68
0:32.5 142 1:54.4 234 1103 44
r: 0:30 66
0:34.1 145 1:57.5 215 1040 42
r: 0:30 63
0:34.7 144 2:00.4 200 988 42
r: 0:30 67
0:34.9 146 1:59.5 205 1005 43
r: 0:30 61
0:33.5 143 1:57.1 218 1049 45
r: 0:30 69
0:34.2 146 1:57.1 218 1049 42
r: 0:30 55
0:34.6 146 1:58.4 210 1024 43
r: 0:30 69
0:33.3 144 1:55.6 226 1079 43
r: 0:30 47
0:34.4 145 1:58.6 210 1021 44
r: 0:30 68
0:32.8 142 1:55.4 227 1081 46
r: 0:30 60
0:34.9 145 2:00.3 201 991 41
r: 0:30 66
0:34.7 146 1:58.8 209 1017 43
r: 0:30 70
0:33.2 142 1:56.9 219 1053 45
r: 0:30 48
0:34.4 145 1:58.6 210 1021 44
r: 0:30 46
0:34.3 145 1:58.2 212 1028 44
r: 0:30 63
0:34.6 147 1:57.6 215 1038 42
r: 0:30 54
0:35.4 146 2:01.2 196 976 41
r: 0:30 70
r1,246

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