Carina Hofmann v3:00/0:21r...10 row
7,247
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 7,413 |
| Overall Time | 33:50.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 128 |
May 28, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247 | 2:04.1 | 183 | 928 | 28 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 31 | |
| r: 0:21 | 14 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | |
| r: 0:24 | 19 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 31 | |
| r: 0:20 | 16 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | |
| r: 0:24 | 21 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 30 | |
| r: 0:26 | 17 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:24 | 12 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 30 | |
| r: 0:24 | 17 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| r: 0:29 | 16 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 31 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:08 | 16 | |||||
| r166 |
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Workout Graph
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