Carina Hofmann v150m/0:37r...10 SkiErg
1,500
Meters
5:39.8
Time
1:53.2
Pace
100
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 1,713 |
| Overall Time | 11:08.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 44 |
| Stroke Count | 252 |
| Drag Factor | 76 |
May 24, 2024 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.8 | 1,500 | 1:53.2 | 241 | 1128 | 44 | |
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 43 | |
| r: 0:37 | 22 | |||||
| 0:34.6 | 150 | 1:55.3 | 228 | 1085 | 42 | |
| r: 0:38 | 21 | |||||
| 0:34.3 | 150 | 1:54.3 | 234 | 1105 | 44 | |
| r: 0:36 | 23 | |||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 44 | |
| r: 0:36 | 20 | |||||
| 0:33.8 | 150 | 1:52.6 | 245 | 1142 | 44 | |
| r: 0:34 | 18 | |||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 47 | |
| r: 0:34 | 21 | |||||
| 0:33.6 | 150 | 1:52.0 | 249 | 1157 | 45 | |
| r: 0:33 | 21 | |||||
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 46 | |
| r: 0:32 | 21 | |||||
| 0:33.4 | 150 | 1:51.3 | 254 | 1172 | 45 | |
| r: 0:34 | 22 | |||||
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 46 | |
| r: 0:15 | 24 | |||||
| r213 |
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Workout Graph
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