Carina Hofmann v300m/1:13r...10 SkiErg
3,000
Meters
11:50.9
Time
1:58.4
Pace
196
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 3,183 |
| Overall Time | 22:44.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 41 |
| Stroke Count | 492 |
| Drag Factor | 75 |
May 11, 2024 15:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.9 | 3,000 | 1:58.4 | 210 | 1024 | 41 | |
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 41 | |
| r: 1:13 | 18 | |||||
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 39 | |
| r: 1:15 | 18 | |||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 39 | |
| r: 1:13 | 15 | |||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 40 | |
| r: 1:13 | 19 | |||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 43 | |
| r: 1:12 | 18 | |||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 42 | |
| r: 1:10 | 22 | |||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 43 | |
| r: 1:11 | 17 | |||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 42 | |
| r: 1:11 | 18 | |||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 44 | |
| r: 1:12 | 24 | |||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 43 | |
| r: 0:04 | 14 | |||||
| r183 |
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Workout Graph
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