Carina Hofmann 3000m row
3,000
Meters
14:10.1
Time
2:21.6
Pace
168
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 132 |
May 09, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.1 | 3,000 | 2:21.6 | 123 | 723 | 29 |
| 2:55.3 | 600 | 2:26.0 | 112 | 686 | 29 |
| 2:54.7 | 1,200 | 2:25.5 | 113 | 690 | 29 |
| 2:52.0 | 1,800 | 2:23.3 | 119 | 709 | 29 |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 745 | 30 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 799 | 31 |
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Workout Graph
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