Carina Hofmann v1000m/4:36r...10 SkiErg
5,500
Meters
25:35.8
Time
2:19.6
Pace
315
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 26:47.0 |
| Overall Distance | 5,662 |
| Overall Time | 52:22.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 39 |
| Stroke Count | 965 |
| Drag Factor | 84 |
May 09, 2024 08:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.8 | 5,500 | 2:19.6 | 129 | 742 | 39 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 37 | |
| r: 4:36 | 14 | |||||
| 4:18.5 | 900 | 2:23.6 | 118 | 706 | 37 | |
| r: 4:08 | 18 | |||||
| 3:49.1 | 800 | 2:23.1 | 119 | 710 | 37 | |
| r: 3:48 | 20 | |||||
| 3:22.8 | 700 | 2:24.8 | 115 | 696 | 36 | |
| r: 3:19 | 16 | |||||
| 2:52.5 | 600 | 2:23.7 | 118 | 705 | 37 | |
| r: 2:44 | 14 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 38 | |
| r: 2:36 | 21 | |||||
| 1:40.7 | 400 | 2:05.8 | 175 | 903 | 40 | |
| r: 2:28 | 18 | |||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 43 | |
| r: 1:49 | 20 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 44 | |
| r: 1:19 | 21 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 50 | |
| r162 |
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Workout Graph
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