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Carina Hofmann v0:20/0:10r...24 SkiErg

2,053

Meters

8:00.0

Time

1:56.9

Pace

124

Calories

Rest Distance1,406
Rest Time11:40.0
Overall Distance3,459
Overall Time19:40.0
Average Watts219
Calories Per Hour1053
Stroke Rate46
Stroke Count375
Drag Factor88

April 29, 2024 08:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,053 1:56.9 219 1053 46
0:20.0 86 1:56.2 223 1066 48
r: 0:10 25
0:20.0 86 1:56.2 223 1066 45
r: 0:10 31
0:20.0 86 1:56.2 223 1066 48
r: 0:10 27
0:20.0 86 1:56.2 223 1066 48
r: 0:10 27
0:20.0 87 1:54.9 230 1093 48
r: 0:10 30
0:20.0 84 1:59.0 207 1013 45
r: 0:10 30
0:20.0 85 1:57.6 215 1039 48
r: 0:10 28
0:20.0 85 1:57.6 215 1039 48
r: 4:00 439
0:20.0 84 1:59.0 207 1013 48
r: 0:10 31
0:20.0 88 1:53.6 239 1120 48
r: 0:10 26
0:20.0 86 1:56.2 223 1066 48
r: 0:10 24
0:20.0 85 1:57.6 215 1039 48
r: 0:10 29
0:20.0 86 1:56.2 223 1066 45
r: 0:10 27
0:20.0 86 1:56.2 223 1066 45
r: 0:10 30
0:20.0 86 1:56.2 223 1066 45
r: 0:10 27
0:20.0 84 1:59.0 207 1013 42
r: 4:00 358
0:20.0 84 1:59.0 207 1013 48
r: 0:10 26
0:20.0 87 1:54.9 230 1093 51
r: 0:10 27
0:20.0 86 1:56.2 223 1066 48
r: 0:10 27
0:20.0 85 1:57.6 215 1039 48
r: 0:10 24
0:20.0 87 1:54.9 230 1093 45
r: 0:10 26
0:20.0 86 1:56.2 223 1066 45
r: 0:10 27
0:20.0 85 1:57.6 215 1039 45
r: 0:10 30
0:20.0 85 1:57.6 215 1039 48
r: 0:10 30
r1,406

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