Carina Hofmann v1000m/5:07r...10 row
5,500
Meters
23:57.7
Time
2:10.7
Pace
331
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 33:35.0 |
| Overall Distance | 5,652 |
| Overall Time | 57:32.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 34 |
| Stroke Count | 801 |
| Drag Factor | 125 |
March 26, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,500 | 2:10.7 | 157 | 839 | 34 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 32 | |
| r: 5:07 | 17 | |||||
| 3:57.7 | 900 | 2:12.0 | 152 | 823 | 33 | |
| r: 4:57 | 17 | |||||
| 3:33.3 | 800 | 2:13.3 | 148 | 808 | 33 | |
| r: 4:32 | 16 | |||||
| 3:06.6 | 700 | 2:13.2 | 148 | 808 | 33 | |
| r: 4:06 | 19 | |||||
| 2:43.5 | 600 | 2:16.2 | 138 | 776 | 33 | |
| r: 3:35 | 15 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 34 | |
| r: 3:38 | 14 | |||||
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 37 | |
| r: 3:30 | 16 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 38 | |
| r: 2:08 | 20 | |||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 38 | |
| r: 2:02 | 18 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 38 | |
| r152 |
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Workout Graph
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