Carina Hofmann v2:00/0:16r...6 row
2,881
Meters
12:00.0
Time
2:04.9
Pace
182
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 2,997 |
| Overall Time | 13:43.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 178 |
November 24, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,881 | 2:04.9 | 179 | 917 | 27 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 32 | |
| r: 0:16 | 16 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | |
| r: 0:18 | 22 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | |
| r: 0:20 | 23 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 33 | |
| r: 0:16 | 14 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 21 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:13 | 20 | |||||
| r116 |
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Workout Graph
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