Carina Hofmann v2:00/0:18r...12 row
5,986
Meters
24:00.0
Time
2:00.2
Pace
394
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 6,193 |
| Overall Time | 32:17.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 765 |
| Drag Factor | 140 |
November 14, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,986 | 2:00.2 | 201 | 992 | 32 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 35 | |
| r: 0:18 | 19 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:13 | 17 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 35 | |
| r: 0:19 | 18 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:16 | 19 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 34 | |
| r: 0:28 | 18 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | |
| r: 0:14 | 15 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 35 | |
| r: 0:16 | 18 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | |
| r: 0:13 | 17 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 35 | |
| r: 0:25 | 25 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | |
| r: 0:11 | 9 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 35 | |
| r: 2:24 | 17 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 35 | |
| r: 3:00 | 15 | |||||
| r207 |
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Workout Graph
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