Carina Hofmann v700m/0:04r...10 row
5,000
Meters
22:29.4
Time
2:14.9
Pace
295
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 0:41.0 |
| Overall Distance | 5,103 |
| Overall Time | 23:10.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 729 |
| Drag Factor | 157 |
November 13, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 33 | |
| 3:19.4 | 700 | 2:22.4 | 121 | 716 | 31 | |
| r: 0:04 | 9 | |||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 36 | |
| r: 0:04 | 11 | |||||
| 3:22.7 | 700 | 2:24.7 | 115 | 696 | 31 | |
| r: 0:04 | 6 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 35 | |
| r: 0:04 | 10 | |||||
| 3:17.8 | 700 | 2:21.2 | 124 | 727 | 32 | |
| r: 0:04 | 8 | |||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 35 | |
| r: 0:05 | 16 | |||||
| 3:18.2 | 700 | 2:21.5 | 123 | 724 | 32 | |
| r: 0:07 | 17 | |||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 35 | |
| r: 0:05 | 14 | |||||
| 3:17.2 | 700 | 2:20.8 | 125 | 731 | 32 | |
| r: 0:04 | 12 | |||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 36 | |
| r103 |
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Workout Graph
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