Carina Hofmann 40:00 row
8,200
Meters
40:00.0
Time
2:26.3
Pace
454
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 1237 |
| Drag Factor | 152 |
November 08, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,200 | 2:26.3 | 112 | 684 | 30 |
| 8:00.0 | 1,633 | 2:26.9 | 110 | 679 | 30 |
| 16:00.0 | 1,633 | 2:26.9 | 110 | 679 | 30 |
| 24:00.0 | 1,629 | 2:27.3 | 109 | 676 | 31 |
| 32:00.0 | 1,624 | 2:27.7 | 108 | 673 | 31 |
| 40:00.0 | 1,681 | 2:22.7 | 120 | 713 | 32 |
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Workout Graph
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