Carina Hofmann v300m/2:43r...10 SkiErg
3,000
Meters
11:49.4
Time
1:58.2
Pace
200
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 30:09.0 |
| Overall Distance | 3,182 |
| Overall Time | 41:58.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 44 |
| Stroke Count | 528 |
| Drag Factor | 110 |
November 07, 2023 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.4 | 3,000 | 1:58.2 | 212 | 1028 | 44 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 44 | |
| r: 2:43 | 19 | |||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 43 | |
| r: 2:46 | 20 | |||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 45 | |
| r: 2:49 | 20 | |||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 44 | |
| r: 2:48 | 20 | |||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 46 | |
| r: 6:10 | 14 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 44 | |
| r: 3:10 | 19 | |||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 47 | |
| r: 3:09 | 19 | |||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 44 | |
| r: 3:14 | 19 | |||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 44 | |
| r: 3:13 | 18 | |||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 46 | |
| r: 0:07 | 14 | |||||
| r182 |
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Workout Graph
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