Carina Hofmann v0:25/1:41r...9 row
1,007
Meters
3:45.0
Time
1:51.7
Pace
69
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 1,165 |
| Overall Time | 18:29.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 35 |
| Stroke Count | 133 |
| Drag Factor | 211 |
October 17, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,007 | 1:51.7 | 251 | 1163 | 35 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 34 | |
| r: 1:41 | 19 | |||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 34 | |
| r: 1:33 | 18 | |||||
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 36 | |
| r: 1:34 | 16 | |||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 36 | |
| r: 2:16 | 17 | |||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 36 | |
| r: 1:07 | 19 | |||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 36 | |
| r: 1:49 | 18 | |||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 36 | |
| r: 2:34 | 15 | |||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 36 | |
| r: 1:58 | 16 | |||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 36 | |
| r: 0:12 | 20 | |||||
| r158 |
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Workout Graph
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