Carina Hofmann 5x200m/1:00r SkiErg
1,000
Meters
3:49.0
Time
1:54.5
Pace
67
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,102 |
| Overall Time | 8:49.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 50 |
| Stroke Count | 191 |
| Drag Factor | 99 |
September 26, 2023 13:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 50 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 50 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 48 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 52 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 51 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 49 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.