Carina Hofmann v1000m/5:15r...4 SkiErg
2,800
Meters
11:38.8
Time
2:04.7
Pace
176
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:27.0 |
| Overall Distance | 2,850 |
| Overall Time | 27:05.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 40 |
| Stroke Count | 468 |
| Drag Factor | 99 |
September 26, 2023 12:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.8 | 2,800 | 2:04.7 | 180 | 919 | 40 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 40 | |
| r: 5:15 | 17 | |||||
| 3:18.5 | 800 | 2:04.0 | 183 | 930 | 40 | |
| r: 5:09 | 18 | |||||
| 2:29.7 | 600 | 2:04.7 | 180 | 920 | 40 | |
| r: 5:03 | 15 | |||||
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 42 | |
| r50 |
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Workout Graph
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