Carina Hofmann v5:00/2:00r...5 row
5,164
Meters
21:00.0
Time
2:01.9
Pace
335
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 31:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
| Drag Factor | 148 |
June 22, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,164 | 2:01.9 | 193 | 963 | 33 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 33 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 34 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 34 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 34 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 33 | |
| r: 2:00 | 15 | |||||
| r83 |
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Workout Graph
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