Carina Hofmann v10c/1:00r...6 SkiErg
3,348
Meters
14:14.7
Time
2:07.6
Pace
210
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 20:14.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 41 |
| Stroke Count | 583 |
| Drag Factor | 110 |
June 15, 2023 09:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.7 | 3,348 | 2:07.6 | 168 | 879 | 41 | |
| 0:34.9 | 146 | 1:59.5 | 205 | 1005 | 46 | |
| r: 1:00 | 17 | |||||
| 1:15.3 | 307 | 2:02.6 | 190 | 953 | 43 | |
| r: 1:00 | 19 | |||||
| 1:58.1 | 471 | 2:05.3 | 178 | 911 | 42 | |
| r: 1:00 | 19 | |||||
| 2:37.7 | 628 | 2:05.5 | 177 | 908 | 41 | |
| r: 1:00 | 14 | |||||
| 3:25.4 | 802 | 2:08.0 | 167 | 873 | 40 | |
| r: 1:00 | 13 | |||||
| 4:23.3 | 993 | 2:12.5 | 150 | 816 | 39 | |
| r: 1:00 | 20 | |||||
| r102 |
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Workout Graph
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