Carina Hofmann v4:00/2:00r...5 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 159 |
April 25, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 34 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 34 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 34 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 34 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 34 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 34 | |
| r: 2:00 | 342 | |||||
| r1,491 |
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Workout Graph
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