Carina Hofmann v1:00/2:00r...5 SkiErg
3,644
Meters
15:00.0
Time
2:03.4
Pace
232
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 43 |
| Stroke Count | 640 |
| Drag Factor | 95 |
April 18, 2023 14:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 43 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 46 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 44 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 42 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 42 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 43 | |
| r: 2:00 | 18 | |||||
| r97 |
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Workout Graph
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