Carina Hofmann 8x250m/1:00r row
2,000
Meters
7:03.4
Time
1:45.8
Pace
151
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 15:03.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 35 |
| Stroke Count | 253 |
| Drag Factor | 155 |
April 06, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.4 | 2,000 | 1:45.8 | 295 | 1315 | 35 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 36 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 36 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 36 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 35 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 37 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 36 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 36 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 35 | |
| r140 |
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Workout Graph
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