Carina Hofmann v2000m/3:00r...4 row
5,000
Meters
20:35.3
Time
2:03.5
Pace
321
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 32:35.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 33 |
| Stroke Count | 687 |
| Drag Factor | 152 |
February 16, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 939 | 33 | |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 33 | |
| r: 3:00 | 16 | |||||
| 6:17.1 | 1,500 | 2:05.7 | 176 | 906 | 33 | |
| r: 3:00 | 16 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 33 | |
| r: 3:00 | 13 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 34 | |
| r: 3:00 | 17 | |||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.