Carina Hofmann v1:00/1:00r...7 row
3,929
Meters
16:00.0
Time
2:02.1
Pace
254
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 535 |
| Drag Factor | 152 |
February 01, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,929 | 2:02.1 | 192 | 960 | 34 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 34 | |
| r: 1:00 | 114 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 33 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 33 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 131 | |||||
| r870 |
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Workout Graph
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