Carina Hofmann v2:00/2:00r...5 row
3,301
Meters
14:00.0
Time
2:07.2
Pace
205
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 141 |
January 22, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,301 | 2:07.2 | 170 | 884 | 32 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 32 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 32 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 32 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 33 | |
| r: 2:00 | 331 | |||||
| r1,503 |
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Workout Graph
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