Carina Hofmann v5:00/6:25r...5 row
3,606
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 3,667 |
| Overall Time | 33:41.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 503 |
| Drag Factor | 170 |
November 05, 2022 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 34 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 33 | |
| r: 6:25 | 20 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 33 | |
| r: 5:05 | 20 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 33 | |
| r: 4:06 | 6 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 35 | |
| r: 3:05 | 15 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | |
| r61 |
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Workout Graph
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