Carina Hofmann v500m/0:21r...12 row
6,000
Meters
23:36.7
Time
1:58.0
Pace
401
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 6,217 |
| Overall Time | 30:30.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 151 |
November 05, 2022 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.7 | 6,000 | 1:58.0 | 213 | 1032 | 31 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 28 | |
| r: 0:21 | 19 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 31 | |
| r: 0:27 | 13 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | |
| r: 0:27 | 22 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | |
| r: 0:42 | 14 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| r: 0:22 | 21 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | |
| r: 0:22 | 16 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | |
| r: 1:03 | 21 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 33 | |
| r: 0:19 | 11 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| r: 0:38 | 17 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 34 | |
| r: 0:47 | 18 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | |
| r: 1:07 | 25 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 35 | |
| r: 0:19 | 20 | |||||
| r217 |
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Workout Graph
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