Carina Hofmann v500m/3:18r...4 row
2,000
Meters
8:05.5
Time
2:01.3
Pace
129
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 17:19.0 |
| Overall Distance | 2,069 |
| Overall Time | 25:24.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 33 |
| Stroke Count | 272 |
| Drag Factor | 148 |
October 24, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 33 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | |
| r: 3:18 | 19 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 34 | |
| r: 3:47 | 17 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 34 | |
| r: 4:35 | 18 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 34 | |
| r: 5:39 | 15 | |||||
| r69 |
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Workout Graph
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