Carina Hofmann v1:00/1:00r...7 SkiErg
3,642
Meters
16:00.0
Time
2:11.7
Pace
218
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 41 |
| Stroke Count | 652 |
| Drag Factor | 119 |
October 08, 2022 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,642 | 2:11.7 | 153 | 826 | 41 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 42 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 39 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | |
| r: 1:00 | 143 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 41 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 40 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 42 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 45 | |
| r: 1:00 | 148 | |||||
| r974 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.