Carina Hofmann 4x250m/0:30r SkiErg
1,000
Meters
3:52.8
Time
1:56.4
Pace
67
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 5:52.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 47 |
| Stroke Count | 184 |
| Drag Factor | 127 |
September 26, 2022 09:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 47 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 50 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 47 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 47 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 46 | |
| r68 |
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Workout Graph
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