Carina Hofmann 15:00 row
3,115
Meters
15:00.0
Time
2:24.4
Pace
173
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 130 |
September 25, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 29 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 28 |
| 6:00.0 | 616 | 2:26.1 | 112 | 686 | 29 |
| 9:00.0 | 623 | 2:24.4 | 116 | 699 | 29 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 30 |
| 15:00.0 | 645 | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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