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Carina Hofmann v250m/0:45r...12 SkiErg

3,000

Meters

11:53.8

Time

1:58.9

Pace

203

Calories

Rest Distance1,112
Rest Time9:00.0
Overall Distance4,112
Overall Time20:53.8
Average Watts208
Calories Per Hour1015
Stroke Rate42
Stroke Count508
Drag Factor83

September 19, 2025 18:34:07

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:53.8 3,000 1:58.9 208 1015 42
0:59.7 250 1:59.4 206 1007 44
r: 0:45 131
0:59.2 250 1:58.4 211 1025 42
r: 0:45 103
0:59.3 250 1:58.6 210 1022 41
r: 0:45 91
0:59.7 250 1:59.4 206 1007 43
r: 0:45 90
0:59.4 250 1:58.8 209 1018 45
r: 0:45 90
0:59.6 250 1:59.2 207 1011 43
r: 0:45 84
0:59.0 250 1:58.0 213 1033 42
r: 0:45 88
0:59.1 250 1:58.2 212 1029 44
r: 0:45 97
0:59.2 250 1:58.4 211 1025 43
r: 0:45 86
1:00.1 250 2:00.2 202 993 43
r: 0:45 79
0:59.8 250 1:59.6 205 1004 42
r: 0:45 77
0:59.7 250 1:59.4 206 1007 41
r: 0:45 96
r1,112

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Workout Graph

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