Carina Hofmann v8:00/3:00r...4 SkiErg
4,637
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 40 |
| Stroke Count | 784 |
| Drag Factor | 71 |
September 15, 2025 15:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 40 | |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 38 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 39 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 40 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 43 | |
| r: 3:00 | 21 | |||||
| r79 |
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Workout Graph
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