Carina Hofmann v1:00/1:00r...7 row
2,458
Meters
10:00.0
Time
2:02.0
Pace
157
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 34 |
| Stroke Count | 338 |
| Drag Factor | 124 |
September 11, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 34 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 33 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 13 | |||||
| r114 |
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Workout Graph
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