Carina Hofmann v1:00/1:00r...7 SkiErg
2,407
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 43 |
| Stroke Count | 429 |
| Drag Factor | 72 |
September 11, 2025 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 43 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 43 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 42 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 45 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 43 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 45 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 42 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 44 | |
| r: 1:00 | 20 | |||||
| r135 |
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Workout Graph
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