Carina Hofmann 30:00 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 124 |
September 06, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 694 | 29 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 28 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 29 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 29 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 29 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 30 |
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Workout Graph
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