Carina Hofmann v1:00/1:00r...12 SkiErg
3,029
Meters
12:00.0
Time
1:58.8
Pace
198
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,262 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 42 |
| Stroke Count | 506 |
| Drag Factor | 75 |
June 17, 2025 09:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 42 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 43 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 42 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 42 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 43 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 41 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 41 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 41 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 42 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 43 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 42 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 42 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | |
| r: 1:00 | 23 | |||||
| r233 |
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Workout Graph
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