Carina Hofmann v1:00/0:30r...7 SkiErg
2,502
Meters
10:00.0
Time
1:59.9
Pace
164
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,630 |
| Overall Time | 13:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 43 |
| Stroke Count | 427 |
| Drag Factor | 85 |
May 18, 2025 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 43 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 43 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 43 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 45 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 43 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 41 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 43 | |
| r: 0:30 | 19 | |||||
| r128 |
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Workout Graph
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