Carina Hofmann v1000m/1:11r...10 SkiErg
5,500
Meters
23:42.3
Time
2:09.3
Pace
334
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 5,630 |
| Overall Time | 33:59.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 42 |
| Stroke Count | 951 |
| Drag Factor | 78 |
May 05, 2025 08:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 5,500 | 2:09.3 | 162 | 857 | 42 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 40 | |
| r: 1:11 | 17 | |||||
| 3:56.9 | 900 | 2:11.6 | 154 | 828 | 39 | |
| r: 1:08 | 17 | |||||
| 3:29.0 | 800 | 2:10.6 | 157 | 840 | 38 | |
| r: 1:08 | 14 | |||||
| 3:02.7 | 700 | 2:10.5 | 157 | 841 | 39 | |
| r: 1:12 | 12 | |||||
| 2:35.1 | 600 | 2:09.2 | 162 | 857 | 39 | |
| r: 1:09 | 10 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 41 | |
| r: 1:07 | 18 | |||||
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 40 | |
| r: 1:08 | 12 | |||||
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 45 | |
| r: 1:07 | 14 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 49 | |
| r: 1:07 | 16 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 58 | |
| r130 |
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Workout Graph
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