Carina Hofmann v15:00/3:48r...3 row
9,433
Meters
45:00.0
Time
2:23.1
Pace
532
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 9,524 |
| Overall Time | 57:07.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 1351 |
| Drag Factor | 124 |
April 20, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,433 | 2:23.1 | 119 | 710 | 30 | |
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 30 | |
| r: 3:48 | 21 | |||||
| 15:00.0 | 3,159 | 2:22.4 | 121 | 716 | 30 | |
| r: 7:54 | 56 | |||||
| 15:00.0 | 3,114 | 2:24.5 | 116 | 699 | 30 | |
| r: 0:25 | 14 | |||||
| r91 |
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Workout Graph
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