Carina Hofmann v1000m/0:13r...20 SkiErg
11,000
Meters
46:38.4
Time
2:07.2
Pace
679
Calories
Rest Distance | 255 |
---|---|
Rest Time | 4:09.0 |
Overall Distance | 11,255 |
Overall Time | 50:47.4 |
Average Watts | 170 |
---|---|
Calories Per Hour | 885 |
Stroke Rate | 38 |
Stroke Count | 1689 |
Drag Factor | 167 |
April 17, 2025 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:38.4 | 11,000 | 2:07.2 | 170 | 885 | 38 | |
4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 37 | |
r: 0:13 | 19 | |||||
4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 30 | |
r: 0:06 | 12 | |||||
3:48.1 | 900 | 2:06.7 | 172 | 891 | 38 | |
r: 0:09 | 16 | |||||
3:50.6 | 900 | 2:08.1 | 166 | 872 | 36 | |
r: 0:06 | 11 | |||||
3:23.2 | 800 | 2:07.0 | 171 | 888 | 39 | |
r: 0:11 | 15 | |||||
3:25.4 | 800 | 2:08.3 | 165 | 869 | 32 | |
r: 0:07 | 12 | |||||
3:00.1 | 700 | 2:08.6 | 164 | 865 | 38 | |
r: 0:26 | 7 | |||||
3:01.3 | 700 | 2:09.5 | 161 | 854 | 31 | |
r: 0:07 | 11 | |||||
2:32.8 | 600 | 2:07.3 | 170 | 883 | 40 | |
r: 0:12 | 13 | |||||
2:34.9 | 600 | 2:09.0 | 163 | 860 | 33 | |
r: 0:12 | 14 | |||||
2:08.7 | 500 | 2:08.7 | 164 | 865 | 40 | |
r: 0:24 | 14 | |||||
2:07.2 | 500 | 2:07.2 | 170 | 885 | 33 | |
r: 0:09 | 9 | |||||
1:41.0 | 400 | 2:06.2 | 174 | 898 | 42 | |
r: 0:18 | 16 | |||||
1:41.1 | 400 | 2:06.3 | 173 | 896 | 32 | |
r: 0:07 | 14 | |||||
1:14.3 | 300 | 2:03.8 | 184 | 934 | 44 | |
r: 0:23 | 19 | |||||
1:13.6 | 300 | 2:02.6 | 190 | 952 | 37 | |
r: 0:08 | 9 | |||||
0:47.5 | 200 | 1:58.7 | 209 | 1019 | 49 | |
r: 0:17 | 16 | |||||
0:46.5 | 200 | 1:56.2 | 223 | 1066 | 41 | |
r: 0:17 | 12 | |||||
0:23.8 | 100 | 1:59.0 | 208 | 1014 | 53 | |
r: 0:17 | 16 | |||||
0:22.6 | 100 | 1:53.0 | 243 | 1134 | 45 | |
r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.