Carina Hofmann v1000m/0:13r...20 SkiErg

11,000

Meters

46:38.4

Time

2:07.2

Pace

679

Calories

Rest Distance255
Rest Time4:09.0
Overall Distance11,255
Overall Time50:47.4
Average Watts170
Calories Per Hour885
Stroke Rate38
Stroke Count1689
Drag Factor167

April 17, 2025 19:55:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:38.4 11,000 2:07.2 170 885 38
4:18.6 1,000 2:09.3 162 857 37
r: 0:13 19
4:17.2 1,000 2:08.6 165 866 30
r: 0:06 12
3:48.1 900 2:06.7 172 891 38
r: 0:09 16
3:50.6 900 2:08.1 166 872 36
r: 0:06 11
3:23.2 800 2:07.0 171 888 39
r: 0:11 15
3:25.4 800 2:08.3 165 869 32
r: 0:07 12
3:00.1 700 2:08.6 164 865 38
r: 0:26 7
3:01.3 700 2:09.5 161 854 31
r: 0:07 11
2:32.8 600 2:07.3 170 883 40
r: 0:12 13
2:34.9 600 2:09.0 163 860 33
r: 0:12 14
2:08.7 500 2:08.7 164 865 40
r: 0:24 14
2:07.2 500 2:07.2 170 885 33
r: 0:09 9
1:41.0 400 2:06.2 174 898 42
r: 0:18 16
1:41.1 400 2:06.3 173 896 32
r: 0:07 14
1:14.3 300 2:03.8 184 934 44
r: 0:23 19
1:13.6 300 2:02.6 190 952 37
r: 0:08 9
0:47.5 200 1:58.7 209 1019 49
r: 0:17 16
0:46.5 200 1:56.2 223 1066 41
r: 0:17 12
0:23.8 100 1:59.0 208 1014 53
r: 0:17 16
0:22.6 100 1:53.0 243 1134 45
r255

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Workout Graph

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