Younng min Jung 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
313
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
June 22, 2024 21:37:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 25 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 24 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 23 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 25 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 26 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 25 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 968 | 26 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 28 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 961 | 27 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 974 | 28 |
도탈로잉단 2024