Younng min Jung 5000m row
5,000
Meters
23:24.3
Time
2:20.4
Pace
281
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 77 |
June 01, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 5,000 | 2:20.4 | 126 | 734 | 20 | 122 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 19 | 114 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 19 | 118 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 20 | 125 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 20 | 124 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 752 | 20 | 124 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 743 | 21 | 123 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 761 | 21 | 126 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 745 | 22 | 121 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 746 | 21 | 122 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 742 | 21 | 123 |
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Workout Graph
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