Younng min Jung 5000m row
5,000
Meters
22:41.9
Time
2:16.1
Pace
287
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 80 |
February 28, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.9 | 5,000 | 2:16.1 | 139 | 776 | 22 | 126 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 21 | 112 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 22 | 119 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 745 | 22 | 124 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 22 | 126 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 21 | 131 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 23 | 130 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 793 | 23 | 127 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 807 | 23 | 133 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 810 | 23 | 131 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 866 | 25 | 135 |
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Workout Graph
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