Younng min Jung v1500m/5:00r...4 row
6,000
Meters
26:26.3
Time
2:12.1
Pace
368
Calories
147
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 41:26.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 80 |
January 30, 2024 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:26.3 | 6,000 | 2:12.1 | 152 | 821 | 25 | 147 | |
| 6:52.4 | 1,500 | 2:17.4 | 135 | 763 | 23 | 140 | |
| r: 5:00 | 17 | ||||||
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 25 | 150 | |
| r: 5:00 | 20 | ||||||
| 6:40.9 | 1,500 | 2:13.6 | 147 | 804 | 25 | 148 | |
| r: 5:00 | 21 | ||||||
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 28 | 153 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.