Younng min Jung v1500m/5:00r...4 row
6,000
Meters
25:59.3
Time
2:09.9
Pace
372
Calories
152
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 40:59.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 80 |
January 29, 2024 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.3 | 6,000 | 2:09.9 | 160 | 849 | 24 | 152 | |
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 24 | 146 | |
| r: 5:00 | 11 | ||||||
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 25 | 155 | |
| r: 5:00 | 18 | ||||||
| 6:52.6 | 1,500 | 2:17.5 | 135 | 763 | 24 | 153 | |
| r: 5:00 | 11 | ||||||
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 26 | 157 | |
| r40 |
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Workout Graph
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