Younng min Jung 4x5:00/5:00r row
4,769
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
157
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 800 |
| Drag Factor | 90 |
August 22, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 31 | 157 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 33 | 156 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 | 156 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 31 | 157 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 | 160 |
| r1,250 |
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Workout Graph
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5-5