Younng min Jung 20:00 row
3,222
Meters
20:00.0
Time
3:06.2
Pace
161
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 90 |
August 13, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,222 | 3:06.2 | 54 | 486 | 22 | 110 |
| 4:00.0 | 543 | 3:40.9 | 32 | 411 | 19 | 111 |
| 8:00.0 | 665 | 3:00.4 | 60 | 504 | 23 | 111 |
| 12:00.0 | 662 | 3:01.2 | 59 | 502 | 22 | 107 |
| 16:00.0 | 666 | 3:00.1 | 60 | 505 | 24 | 109 |
| 20:00.0 | 687 | 2:54.6 | 66 | 526 | 24 | 112 |
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Workout Graph
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