Younng min Jung 5000m row
5,000
Meters
23:00.8
Time
2:18.0
Pace
285
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
April 28, 2023 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,000 | 2:18.0 | 133 | 757 | 25 | 126 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | 82 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 25 | 150 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 738 | 25 | 156 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 763 | 26 | |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 26 | 126 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 776 | 26 | 128 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 765 | 26 | 126 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 761 | 26 | 127 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 747 | 25 | 121 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 747 | 26 | 126 |
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Workout Graph
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5000m