Younng min Jung 5000m row
5,000
Meters
22:25.0
Time
2:14.5
Pace
291
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 78 |
April 28, 2023 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 795 | 25 | 128 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 25 | 119 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 736 | 25 | 118 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 25 | 128 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 25 | 131 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 26 | 129 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 26 | 129 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 823 | 26 | 132 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 26 | 130 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 788 | 25 | 129 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 859 | 26 | 141 |
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Workout Graph
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5000m